Program Details:
Ann and Mary will lead you through exercises, and group activities that will
empower you to improve your approach to managing life’s challenges, including:
Your Body-Health, wellness & attitudes towards your body
Your Thoughts- Attitude of gratitude & tools for managing stress
Your Relationships, Resources & Service
Activities:
- In addition to the structured classroom program, you will have the opportunity to experience:
Journaling * Silent Reflection * Guided Meditation - Listening Exercise * Breathing Exercises * Yoga
- Chakra Balancing * Laughter Yoga
Package Details:
The Complete Package includes:
· Three days and two nights luxury Balboa Peninsula accommodations and lunches daily, just steps from the Pacific Ocean.
· Guided activities and group discussions including breathing for relaxation, yoga, journaling, HeartMath, laughter yoga,meditation, gratitude, forgiveness and personal goal setting.
Prices vary based on the number of occupants in each room, select pricing button for the details!
· Three days and two nights luxury Balboa Peninsula accommodations and lunches daily, just steps from the Pacific Ocean.
· Guided activities and group discussions including breathing for relaxation, yoga, journaling, HeartMath, laughter yoga,meditation, gratitude, forgiveness and personal goal setting.
Prices vary based on the number of occupants in each room, select pricing button for the details!